Description
Soybeans contain antioxidants and phytonutrients that are linked to various health benefits.
Benifits
- Rich in plant-based protein.
- Supports heart health with unsaturated fats.
- Good source of essential amino acids.
- May reduce the risk of certain cancers.
- Contains dietary fiber for digestive health.
- Lowers cholesterol levels when consumed regularly.
- Provides bone-strengthening minerals like calcium.