Description
Rhubarb is renowned for its sour taste and thick stalks, which are usually cooked with sugar. The stalks range in color from red to pink to pale green and have a consistency that's similar to celery. This vegetable requires cold winters to grow.
Benifits
- Rich in fiber for digestive health.
- High in vitamins, like vitamin K.
- Low in calories for weight management.
- Contains antioxidants for heart health.
- Promotes bone health with calcium.
- Supports skin health with vitamin C.
- May aid in blood sugar control.