Description
- Varuna mudra is a simple yoga gesture that is designed to balance the water element in the body.
- Varuna mudra is also beneficial for dry mouth, dry eyes, dry skin, and dry hair, as well as a loss of taste and other tongue disorders.
- Anyone who has a problem with water retention or who is suffering from a severe cold or cough should avoid varuna mudra.
Follow these steps to practice Varuna Mudra :
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To perform this mudra, the tip of the little finger and the tip of the thumb touch with light pressure, and the other three fingers remain comfortably extended.
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Varuna mudra can be practised while seated, prone, standing or even walking—as long as the body is relaxed, and the posture is symmetrical.
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it is recommended that Varuna mudra be practised three times daily for 15 minutes each time to obtain its health benefits.
Benefits
- Digestive issues like indigestion and constipation
- Skin disorders such as eczema and psoriasis
- Osteoarthritis
- Anemia and other blood-related problems
- Disorders related to the bladder and kidneys
- Dehydration