Description
- Merudanda mudra resembles a thumbs-up gesture
- It also helps calm the mind and improve focus and concentration.
- The related breathwork improves respiration and circulation.
- It is believed that merudanda mudra helps direct the breath to the solar plexus
Follow these steps to try Merudanda Mudra :
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Merudanda mudra is typically practiced while seated in sukhasana (easy pose), although any comfortable seated position works.
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The thumbs of each hand are extended, while the other fingers curl into the palm.
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The hands then rest on the thighs or knees with the thumbs pointing up.
Benefits
- It is extremely helpful to decrease the bulging stomach. It decreases obesity plus the distended spleen plus liver.
- It make active the flood of Prana in the Brahma Nadi, Sushumna moreover excite in beginning the Kundalini.
- This is a really wonderful set of hand gestures we utilize in Sacred Spiral for ornamental our Breath-work.
- It boosts the gastric fire. It inspires the performance of abdominal viscera, liver, kidney, dyspepsia plus gastritis. It heals piles, prostate, nerves bladder plus diabetes etc.
- Circulate the prana down the spine plus helps revitalize back pain.