Yoga Asanas
Seated-Three-Limbed-Forward-Bend
Standing-Half-Bound-Lotus-Forward-Bend-----Ardha-Baddha-Padmasana
Standing-Forward-Bend-with-Shoulder-Opener-----Uttanasana
Frog-----Bhekasana
Gorilla----Padahastasana
Side-Lunge-----Skandasana
Side-Lunge-with-Arms-Extended----Skandasana
Bound-Side-Lunge----Skandasana
Balancing-Standing-Splits---Urdhva-Prasarita-Eka-Padasana
Half-Splits-----Ardha-Hanumanasana
Standing-Splits-with-Bent-Knee
