Bound Side Lunge - Skandasana

Try out this Asana with me?, Health Challenge Invite. Skand?sana

STEPS :

1. From the Half Squat, sit towards the left and take support by interlocking the arms around the left leg and stretching the right leg out completely.
2. Sit here in Bound Side Lunge Stretch Pose or Utthita Baddha Parsva Upavesasana.
3. Use the arms strength to stay in balance.
4. Stay for 2 breaths, expanding the chest and the diaphragm. Option with weights (2 pounds/ 1 pound)
5. Bring the weights behind, holding them. OR
6. Sit with arms stretched out holding the weight in your hands, in Bound Side Lunge.

Benefits

• Opens and stretches the hips, legs, shoulders and arms.
• Strengthens the spine and knee joints.

Who Can Do

Consult a doctor before beginning an exercise regime.