Frog - Bhekasana
Try out this Asana with me?, Health Challenge Invite. Bhek?sana
STEPS :
- To Begin with, the frog pose by lying on your stomach on the floor.
- Arrive up to your forearms by lifting the upper trunk and the head.
- Flex the right knee and bring the heel near the hip.
- Utilize your hands to obtain the left foot towards the left hip by turning the leg.
- Maintain the hands on top of the feet by rotating the elbows.
- Slowly lift your chest and bring an in-depth breath.
- Maintain this posture for thirty to fifty seconds, and after that, begin to release the body slowly by exhaling.
- Lie on the ground floor and rest. Replicate the pose as many times as you enjoy.
Benefits
- Improves hip mobility and may ease back pain. Frog Pose may alleviate low back tightness, ease sciatica pain, and strengthen the back. ...
- May improve mental and emotional health. ...
- May help diabetes management. ...
- May boost circulation and help manage blood pressure. ...
- May improve occupational stress.
Who Can Do
Consult a doctor before beginning an exercise regime.