Side Lunge with Arms Extended - Skandasana
Try out this Asana with me?, Health Challenge Invite. Skand?sana
STEPS :
- Begin in Wide-Legged Forward Bend (Prasarita Padottanasana).
- Bend your left knee into a half-squat. Keep your right leg straight and flex your foot so that your toes leave the floor so you are rooting into the right heel.
- Press hips back while keeping the spine lifted. Root into your feet so that your body is lifted, instead of sinking.
- There are a lot of options for arm variations. Keep your hands on the floor if you need them for balance (on a block if that is helpful). Otherwise, try bending your elbows and bring your hands into anjali mudra (palms together) with the left elbow inside the left knee in a kind of half Garland Pose (Malasana). Or, extend arms out wide.
- Drop your hands to the floor for support and shift to the other side.
Benefits
- Opens and stretches the hips and legs.
- Strengthens the spine and knee joints.
Who Can Do
Consult a doctor before beginning an exercise regime.