Half Splits - Ardha Hanumanasana
Try out this Asana with me?, Health Challenge Invite Ardha Hanum?n?sana
STEPS :
- Begin in a low lunge with the right leg forward and back knee resting on the floor. Rest the fingertips on the floor.
- Move the hands back as you extend the right leg forward. Rest the right heel on the floor and flex the foot. Try to keep the hips in line with the back knee.
- Exhale and fold the torso forward. Breathe while holding the pose.
- Inhale and release
Benefits
- Can increase awareness and stability through the pelvis
- Improves flexibility in the hips, hamstrings, and low back
- Stretches the low back
- Stimulates the abdominal organs
- It elongates the spine and hence can be practiced to help calm the mind by reducing the stress and anxiety levels.
Who Can Do
Consult a doctor before beginning an exercise regime.