Side Lunge - Skandasana
Try out this Asana with me?, Health Challenge Invite. Skand?sana
STEPS :
- Begin Skandasana by getting into the Prasarita Padottanasana (also known as the Wide-Legged Forward Bend).
- Now, bend your right knee and get into the half-squat position.
- Meanwhile, keep your right leg straight and bend your foot in a way that your toes get lifted off the ground as you root into the left heel.
- Pull your hips back, keep the spine straight, and root into the left heel.
- If you want to balance your body, you can use your hands by keeping them on the floor.
- Alternatively, you can bend your elbows and get into the Anjali mudra pose.
- Hold the Skandasana yoga pose for a few seconds and then gradually, get back to the central position where you started the asana.
- This time, shift your body weight on the left leg and repeat the asana.
Benefits
- Opens and stretches the hips and legs.
- Strengthens the spine and knee joints.
Who Can Do
Consult a doctor before beginning an exercise regime.