Description
An anadromous fish, which means that this species of fish was born in freshwater, then migrates to saltwater to mature and then returns to freshwater to spawn. Popular to serve as a main dish, Salmon provides a tender, flaky-textured meat with a mild to rich flavor, depending on the species.
Benifits
- Omega-3 fatty acids support heart health.
- Rich in protein for muscle development.
- Enhances brain function and cognitive health.
- Supports joint and bone health.
- Aids in reducing inflammation.
- Promotes healthy skin and hair.