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Strengthens-spine
asanas
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http://image.qifi.in/ownimage/yoga/images/SetuBandhasana_-_Bridge_Pose-4-972.jpg
SetuBandhasana---Bridge-Pose
SetuBandhasana - Bridge Pose
asanas
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http://image.qifi.in/ownimage/yoga/images/Ustrasana_-_Camel_Pose-1-437.jpg
Ustrasana---Camel-Pose
Ustrasana - Camel Pose
asanas
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http://image.qifi.in/ownimage/yoga/images/Bhujangasana_-_Cobra_Pose-1-213.jpg
Bhujangasana---Cobra-Pose
Bhujangasana - Cobra Pose
asanas
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http://image.qifi.in/ownimage/yoga/images/Trikonasana_-__Extended_triangle_pose-1-654.jpg
Trikonasana----Extended-triangle-pose