Description
It can lower cholesterol and protect against diabetes and colon cancer. A daily dose of fiber pushes waste through your digestive system and prevents constipation, too. The potassium, folate, and iron in lentils also provide lots of benefits. Potassium counters the bad effects of salt and lowers blood pressure.
Benifits
- Rich in protein, fiber, and nutrients.
- Lowers cholesterol and heart disease risk.
- Supports weight loss and management.
- Promotes stable blood sugar levels.
- Excellent source of iron for energy.
- Boosts digestive health with dietary fiber.
- Reduces the risk of certain cancers.