Description
Olive oil is a liquid fat obtained from olives (the fruit of Olea europaea; family Oleaceae), a traditional tree crop of the Mediterranean Basin, produced by pressing whole olives and extracting the oil. It is commonly used in cooking, for frying foods or as a salad dressing.
Benifits
- Heart-healthy monounsaturated fats reduce cholesterol.
- Rich in antioxidants for overall well-being.
- Supports brain health and cognitive function.
- Aids in weight management and appetite control.
- May reduce the risk of stroke.
- Fights inflammation and promotes digestive health.