Agnisara Pranayama
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Agnisara-Pranayama
asanas
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Ustrasana---Camel-Pose
Ustrasana - Camel Pose
asanas
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Bhujangasana---Cobra-Pose
Bhujangasana - Cobra Pose
asanas
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Gomukhasana---Cow-Face-Pose
Gomukhasana - Cow Face Pose
asanas
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Ardha-Matsyendrasana---Half-Lord-of-Fishes-Pose
Ardha Matsyendrasana - Half Lord of Fishes Pose
asanas
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Ardha-Padmasana---Half-Lotus-Pose
Ardha Padmasana - Half Lotus Pose
asanas
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Simha-Vajrasana---Lion-Pose
Simha Vajrasana - Lion Pose
asanas
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Padmasana----Lotus-pose