Description
Walnuts (Juglans regia) are a tree nut belonging to the walnut family.
They originated in the Mediterranean region and Central Asia and have been part of the human diet for thousands of years.
These nuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. Eating walnuts may improve brain health and prevent heart disease and cancer.
Benifits
- Heart-healthy omega-3 fatty acids.
- Rich in antioxidants for cell protection.
- Supports brain function and memory.
- Aids in weight management due to satiety.
- May reduce inflammation and improve gut.
- Supports bone health with minerals.
- Provides essential nutrients for overall wellness.