Five Pointed Star - Tadasana
Try out this Asana with me?, Health Challenge Invite. T???sana
STEPS :
- Stand on the side of the mat in Tadasana. Now take a wide gap between the feet by stretching the legs.
- Make sure your toes are pointing sideways. Inhale, stretch the hands over the head, exhale, bending the knee keeping the thighs parallel to the mat.
- Try bending the elbows bringing them in line with shoulders.
- Keep breathing while holding the pose. Don’t strain the neck.
- Inhale, slowly come up to the center. Exhale & relax the hands, bring the legs together.
Benefits
- Strengthens the heels and the balls of the feet.
- Strengthens the shoulders and arms.
- Strengthens the sacrum (lowest part of the backbone)
- Improves the alignment of the body.
- Improves the balance of the body.
Who Can Do
Consult a doctor before beginning an exercise regime.