Side Crow
Try out this Asana with me?, Health Challenge Invite. Side Crow
STEPS :
- Come into a toe stand position on your mat, with your knees bent and your heels off the floor, and twist toward one side
- Place both hands flat on your mat about shoulder-distance apart, with your opposite-side tricep as high as possible on your outer thigh.
- Lean forward and begin to bend your elbows. Let this movement tip your shoulders down and your hips up. Try to keep your shoulders relatively even.
- While gazing slightly forward, point your toes to lift your feet off the ground.
- Pull your heels to your glutes to engage your hamstrings.
Benefits
- Strengthens the arms, biceps, triceps, shoulders, wrists and ankles.
- Gently twist and strengthens the spine.
Who Can Do
Consult a doctor before beginning an exercise regime.