Welcome To Qifi
single-img
single-img

Strengthens spine

single-img
single-img

Bhujangasana - Cobra Pose

Bhujangasana - Cobra Pose


Bitilasana Goasana - Cow Pose

Bitilasana Goasana - Cow Pose


Ardha Pincha Mayurasana - Dolphin pose

Ardha Pincha Mayurasana - Dolphin pose


Sukhasana - Easy Pose

Sukhasana - Easy Pose


Utthita Hasta Padangustasana - Extended Hand to Big Toe Pose

Utthita Hasta Padangustasana - Extended Hand to Big Toe Pose


Uttana Shishosana - Extended Puppy Pose

Uttana Shishosana - Extended Puppy Pose


Utthita Parsvokonasana - Extended Side Angle Pose

Utthita Parsvokonasana - Extended Side Angle Pose