Uttana Shishosana - Extended Puppy Pose

Try out this Asana with me?, Health Challenge Invite. Aids in weight and fat loss

STEPS :

1. From child's pose or tabletop, bring your knees together.
2. Walk your fingertips forward and bring your chest onto the mat.
3. Allow your hips to lift high up toward the ceiling, opening up the chest and bending the back.
4. Hold for a few breaths before moving onto another pose.

Benefits

• Stretches the spine and shoulders.
• Calms the mind and invigorates the body.
• Improves flexibility, especially in the spine.
• Relieves symptoms of chronic stress, tension, and insomnia.
• Strengthens and stretches the arms, hips, and upper back.

Who Can Do

Consult a doctor before beginning an exercise regime.