Sukhasana - Easy Pose
Try out this Asana with me?, Health Challenge Invite.Improves your posture and ideal for Pranayama
STEPS :
- Come into a seated position with the buttocks on the floor, then cross the legs, placing the feet directly below the knees. Rest the hands on the knees or the lap with the palms facing up or down.
- Press the hip bones down into the floor and reach the crown of the head up to lengthen the spine. Drop the shoulders down and back, and press the chest towards the front of the room.
- Relax the face, jaw, and belly. Let the tongue rest on the roof of the mouth, just behind the front teeth.
- Breathe deeply through the nose down into the belly. Hold as long as comfortable.
Benefits
- Stretches and tones inner thighs and ankles
- Good for flat feet
- It helps in relieving the knees pain.
- It calms the mind and body both.
- It also helps in relaxing tight shoulders, and it removes the tensions of shoulders and arms.
- Helps in supporting the hips.
Who Can Do
Consult a doctor before beginning an exercise regime.