60+-Mens
Baddha-Konasana---Bound-Angle-Pose
asanas
Balasana---Child-pose
asanas
Tadasana---Mountain-Pose
asanas
Paschimottanasana---Seated-Forward-Bend-Pose
asanas
Ardha-Uttanasana---intense-half-stretch-pose
asanas
Virabhadrasana-I---Warrior-I-Pose
asanas
Downward-Facing-Dog----Adho-Mukha-Svanasana
asanas