Trikonasana - Extended triangle pose

Try out this Asana with me?, Health Challenge Invite.Tones waist and aids in fat loss

STEPS :

1. Stand straight with your legs apart. The distance between your legs should be a little more than the span of your shoulders.
2. Inhale. Raise your right hand straight above your head. The right arm should be parallel to the right ear. 
3. Exhale. Bend your torso at the waist, to your left side.
4. Simultaneously, slide your left arm down along your left leg till your fingers are at your ankle.
5. At this point, your right arm must be horizontal as your head is tilted left.
6. Hold the pose with your knees and elbows straight. Hold the position for 30 seconds. 
7. Inhale. Straighten yourself and stand erect. Repeat the posture on the other side.

Benefits

• Stretches inner thighs and groin
• Tones waist and aids in fat loss
• Helps with balance issues
• Stretches and lengthens the spine. 
• Stimulates your organs. 
• Reduces stress.

Who Can Do

Consult a doctor before beginning an exercise regime.