Description
Codfish is the common name of the demersal fish of the genus Gadus or that belong to the family Gadidae.The two most common species are Atlantic cod, which, as the name implies, live in the colder waters and deeper regions of the North Atlantic; and the Pacific cod, which is found in the same way in the eastern region as in the western region of the Pacific Ocean.
Benifits
- Rich in lean protein.
- Good source of omega-3 fatty acids.
- Supports heart and brain health.
- Low in saturated fat.
- Nutrient-dense for overall wellness.
- Aids in muscle growth and repair.
- Promotes healthy bones and teeth.