Description
The plum is a stone fruit, rounded or elongated that can be yellow, green, red or purple. The plum is a stone fruit, rounded or elongated that can be yellow, green, red or purple. In general, it is very nutritious and rich in vitamins, specially vitamin C. It is more or less juicy depending on its water content.
Benifits
- High in dietary fiber, promoting digestive regularity and fullness.
- Contains antioxidants like vitamin C, protecting cells from damage.
- Supports heart health by reducing the risk of heart disease.
- Improve bone health with its vitamin K and calcium content.
- Provides vitamins like vitamin A for immune function and skin health.