Description
The nectarine is a rounded fruit, with juicy meat and stone, similar to the peach. It is a hairless peach obtained by genetic mutation from the gene of the down crossed with the gene of the smooth skin. It has a more vivid colour (between a bright red and yellow colour) and it is usually smaller.
Benifits
- Rich in vitamins, especially vitamin C.
- High fiber promotes digestive health.
- Supports skin with antioxidants.
- Low in calories, aids weight management.
- Contains essential minerals like potassium.
- Boosts immunity and overall health.
- Supports eye health with carotenoids.