Description
Corn isn't often thought of as a whole grain, its kernels contain all three nutritious layers: the bran, germ, and endosperm. From them you get fiber, antioxidants, healthy fats, complex carbohydrates, and more, all important in a cholesterol-friendly diet.
Benifits
- Rich in fiber and essential nutrients.
- Supports digestion and weight management.
- Excellent source of antioxidants and vitamins.
- Enhances heart and bone health.
- Delicious and low-calorie side dish.