Description
The colorful, leafy green known as Swiss chard is actually a beet that was developed specifically for its edible stems and leaves, which are often used in recipes as a substitute for spinach. Though it closely resembles spinach, and is a member of the same plant family, Amaranthaceae, it is often compared to kale.
Benifits
- Rich in vitamins, especially vitamin K.
- High in antioxidants for cell protection.
- Supports bone health with calcium content.
- Aids digestion with fiber and nutrients.
- Low in calories for weight management.
- May reduce the risk of chronic diseases.