Description
Collards are members of the cabbage family (Brassica oleracea), and a staple side dish in Southern cooking. They feature dark green leaves and tough stems that need to be removed before eating. The flavor of collards is a cross between cabbage and hearty kale, similar to Swiss chard
Benifits
- High in vitamins like vitamin K, supporting bone health.
- Rich in dietary fiber, promoting digestive regularity and fullness.
- Contains antioxidants that protect cells from damage.
- Supports heart health by lowering cholesterol levels.
- Provides essential minerals like calcium and potassium.