Description
Flax, also known as common flax or linseed, is a flowering plant, Linum usitatissimum, in the family Linaceae. It is cultivated as a food and fiber crop in regions of the world with temperate climates.
Benifits
- Omega-3 fatty acids for heart health.
- Rich in dietary fiber aids digestion.
- Antioxidants may reduce cancer risk.
- Supports weight management with satiety.
- Lowers cholesterol levels naturally.
- Plant-based protein for muscle health.