Description
Chickpeas or ‘chana’ is one of the most commonly eaten legumes in not just India, but all over the world. Chickpeas are mostly available in two common varieties of ‘desi’ and ‘kabuli’. You can identify ‘desi chana’ by its small and dark appearance. It also has a rough coat and is small in size.
Benifits
- Rich in protein for muscle health.
- High in fiber aids digestion.
- Regulates blood sugar levels.
- Supports heart health.
- Good for weight management.
- Provides essential nutrients.