Description
Haddock have a purplish-grey coloured head and back that gives way to silvery grey with a pinkish tinge and a white belly. It is an elongated fish with a forked tail and three dorsal fins. It is a lean, firm white fish that is popular smoked and in fish and chips.
Benifits
- High protein, supports muscle growth.
- Good source of essential nutrients.
- Low in saturated fats.
- Rich in heart-healthy omega-3s.
- Supports bone health with calcium.
- Low in calories, aids weight control.