Description
Quail eggs are rapidly gaining traction in cooking as a tiny and cute alternative to chicken eggs. They taste remarkably like chicken eggs but are small — typically just one-third the size of a standard chicken egg. They have cream-colored shells with brown splotches and deep-yellow yolks.
Benifits
- Rich in protein, vitamins, and minerals.
- Boosts immune system with antioxidants.
- Supports brain health and cognitive function.
- Aids in weight management and metabolism.
- Enhances skin and hair health.
- Potential allergy and inflammation reduction.