Description
The pea is most commonly the small spherical seed or the seed-pod of the pod fruit Pisum sativum. Each pod contains several peas, which can be green or yellow. Botanically, pea pods are fruit, since they contain seeds and develop from the ovary of a (pea) flower.
Benifits
- High in dietary fiber, aiding digestion and promoting fullness.
- Rich in plant-based protein, supporting muscle health.
- Contains vitamins like vitamin K for bone health.
- Provides antioxidants that protect against cell damage.
- Supports heart health by reducing cholesterol levels.