Description

The leek is a vegetable, a cultivar of Allium ampeloprasum, the broadleaf wild leek. The edible part of the plant is a bundle of leaf sheaths. 
Strong Bones, Leeks are rich in Vitamin K, which may reduce the risk of osteoporosis.
Healthy Eyes, Leeks contain lutein and zeaxanthin, two substances that protect the eyes.
Weight Management, Because leeks are a low-calorie food, they can be part of a weight management program.