Description
- Surya ravi mudra is a simple hand gesture used to assist yogis physically, spiritually and symbolically during the practice of certain yoga asanas, pranayama and meditation.
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Mudras are believed to influence the flow of energy throughout the body.
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Surya ravi mudra is an hasta (hand) mudra, which is the most common type in yoga; although, there are also head, lock, postural and perineal mudras.
Follow these steps to try Surya Ravi Mudra :
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To practice surya ravi mudra, the tip of the ring finger touches the tip of the thumb while the other three fingers remain comfortably extended.
Benefits
- Stimulates the nervous system and improves digestion
- Strengthens the body and increases stamina
- Boosts metabolism
- Strengthens intuition
- Supports positive transformation