Description

• Joint Mudra is a sacred hand gesture or 'seal,' used to balance energy in the joints.
• Energetic blockages at the joints can lead to pain or disorders, such as arthritis.
• This mudra clears pathways so that energy can flow freely.
• Joint Mudra can help to ease the symptoms of any kind of problem with the joints, particularly when practiced alongside gentle yoga asana.

Follow these steps to practice Joint Mudra:

1. Find a stable sitting posture and rest your hands on your thighs, palms facing up.
2. On your right hand, bring the tip of your thumb and ring finger together.
3. On your left hand, bring the tip of your thumb and middle finger together.
4. Focus on deep and steady breaths.