Description
- Kubera mudra is a hand gesture (hasta mudra) used in yoga to focus on abundance and prosperity – both spiritual and physical.
- Kubera mudra can be used with eyes open or closed in a meditative state.
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Each of the fingers has symbolic significance:
- Thumb – forcefulness
- Index finger – knowledge and growth
- Middle finger – stability and justice
Follow these steps to try Kubera Mudra :
- To practice this mudra, begin in a comfortable seated position like ardha padmasana.
- With palms facing up, bring the tips of the middle finger, index finger and thumb together, while folding the ring and little fingers into the palms.
- Rest the hands in the lap or on the thighs.
Benefits
- To build confidence and self-esteem,
- Energize the mind,
- Boost metabolism and promote empowerment