Description
- Suchi mudra is a yogic hasta (“hand”) gesture and one of a series of therapeutic mudras believed to have healing properties
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Chronic constipation can lead to other medical and emotional problems.
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Practicing meditation with suchi mudra, therefore, helps keep the body in prime condition.
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Suchi mudra is also thought to develop leadership qualities, efficiency, and discipline.
Follow these steps to try Suchi Mudra :
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To perform this mudra, the thumb forms a fist with the middle, ring and little fingers, and the forefinger extends upward similar to a “Number One” gesture.
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it can be practiced while seated, prone, standing or even walking, as long as the body is relaxed and the posture is symmetrical.
Benefits
- Digestive problems
- Impatience and rage
- Possessiveness, spite and jealousy
- Stress caused by the blocking of emotions