Description

• Surabhi Mudra stimulates the manipura chakra (solar plexus) and helps to bring all five elements into balance, particularly by calming the fire element.
• When the eight fingers come together, a number of nerve centres and glands are stimulated, such as the adrenal, pineal, and pituitary.
• As such, Surabhi Mudra helps to detoxify the body, and improves digestion, metabolism and hormonal equilibrium.
• If practiced regularly during meditation, this mudra can help to manifest desires and realize dreams.

Follow these steps to practice Surabhi Mudra:

1. Begin in a stable sitting posture, with hands in prayer position at heart centre.
2. Connect the tip of the ring finger of the right hand to the little finger of the left hand.
3. Connect the tip of the ring finger of the left hand to the little finger of the right hand.
4. Bring the middle fingers of both hands to touch the index fingers of the opposite hands.
5. Spread the thumbs away from the fingers, pointing towards the heart.
6. Hold the mudra, whilst focussing the awareness on deep and steady breaths.