Description

• Abhaya mudra is symbolic of safety, protection, peace and reassurance, and can be called upon during challenging times.
• Abhaya mudra is generally symbolic of fearlessness and good intentions, but it can also be interpreted with a more specific meaning depending on the region and era in which it was used.

Follow these steps to try

•  This gesture is performed with the right handheld upright at shoulder height, palm open and facing forwards.
• It is most often practised using only the right hand, but some images of the walking Buddha depict this mudra with both hands at shoulder height and the palms facing out.
• For maximum benefits, it should be practised daily for up to 30