Description
- Brahma mudra is a hand gesture used in both yoga asana, meditation and pranayama practice that is valued for both its symbolic and healing qualities.
- Brahma mudra helps promote a complete breath during pranayama.
- it calms the mind and energizes the body
Follow these steps to try Brahma Mudra :
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Brahma mudra is usually practiced in a comfortable seated position, such as vajrasana or padmasana.
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Both hands form fists with the fingers wrapped around the thumbs, the palms facing skyward and both hands pressed together at the knuckles.
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The hands then gently rest against the pubic bone.
Benefits
- Improves focus
- Releases negative energy
- Removes toxins
- Helps the yogi reach a higher meditative state.
- Brahma Mudra allows flow of prana i.e. energy of life force throughout the body.
- It calms the mind and energizes the body.
- Improves focus.
- Releases negative energy and thoughts.
- Enables the practitioner to reach a higher state of meditation.
- Detoxifies the body.