Description
- Bhramara Mudra is a sacred hand gesture or 'seal,' used during yoga or meditation practice as a means of directing the flow of energy.
- Sanskrit for “bee” bhramara is an Indian dance after which this mudra is named.
- Bhramara mudra is primarily used to protect against allergies and treat the symptoms of allergic reactions.
Follow these steps to practice bhramara mudra:
- Find a stable sitting posture and rest your hands on your thighs with palms facing up.
- On both hands, place your index finger in the fold of your thumb.
- Place the tip of your thumb on the side of your middle fingernail.
- Extend your ring and little fingers.
- Hold this position of the hands and focus on deep, steady breaths.
Benefits
- It is mostly observed that people can get resistant of allergies only by long and patient ways.
- long mediating exercises are said to be the only solution to get rid of allergies.
- It is believed that you cannot ever get rid of allergies but at least you can reduce it’s attack on your body.
- very effective against allergies.
- Rid of allergies to a very great extent.