Description

• Maha Sacral Mudra is a sacred hand gesture or 'seal,' otherwise known as the 'lower pelvis' mudra. 
• Tension, stress and emotions are often held in the pelvic or sacral region, leading to physical discomfort and elimination difficulties.
• This mudra helps the practitioner to feel calm and grounded, in order to process rather than store emotions.

Follow these steps to practice Maha Sacral Mudra:

1. Come to a stable sitting posture with an upright spine.
2. Place the pads of your ring fingers together, and touch your little fingers to your thumbs.
3. Hold this position of the hands for at least 10 slow and steady breaths.
4. Next, place the pads of your little fingers together, and touch your ring fingers to your thumbs.
5. Hold this position of the hands for at least 10 slow and steady breaths.