Description

•  It can help to remove toxins from the body, improve elimination and stimulate the gallbladder, liver, and stomach.
• It is symbolic of acceptance, receiving and letting go.
• Pushan Mudra is made up of two different gestures; Apana Vayu Mudra in the right hand and Prana Vayu Mudra in the left hand.

Follow these steps to practice Pushan Mudra:

Right Hand:

1. Touch the tips of your index finger, middle finger and thumb together.
2. Extend the other fingers outward, palm facing up.

Left Hand:

1. Touch the tips of your middle finger, ring finger and thumb together.
2. Extend the other fingers outward, palm facing up.