Description

• Kalesvara Mudra is a hand gesture used to calm the mind and take control over thoughts and emotions.
• Kalesvara Mudras help to direct the flow of prana or energy within the body, and each had a particular focus or symbolism.
• Kalesvara Mudra therefore guides us to contemplate time, death and our behaviours in life, helping us to overcome unwanted traits by shifting the focus from monkey mind to self-observation

Follow these steps to try Kalesvara Mudra :

1.  Bring the tips of the middle fingers together
2. Bring the first and middle joint of the index finger together
3. Bring the thumbs together, creating a heart shape
4. Gently curl the remaining fingers in, and connect the thumbs to the sternum
5. Draw the elbows out to the side