Description

• It is used as a means of relieving tension, improving digestive function, nourishing the circulatory and lymphatic systems, relieving anxiety and cultivating determination.
• Matangi mudra can also help to strengthen the breathing impulse in the solar plexus, helping to restore energetic balance in this area.
• The heart, stomach, liver, duodenum, gallbladder, spleen, pancreas, and kidneys all benefit from this mudra, and it particularly aids in reducing spasms or aches in the stomach.

Follow these steps to practice Matangi mudra:

1. Come to a stable meditation posture.
2. Bring your palms together at your solar plexus (navel center) with fingers interlaced.
3. Point both middle fingers up and place them together.
4. Direct your breath to the solar plexus or belly area.