Description

• Surahi mudra is said to have a number of physical benefits, including helping to ease rheumatic inflammation, improve respiratory conditions and cure colds.
• On a mental level it is also believed to sharpen the intellect.
• The practitioner can meditate and focus their awareness on their breath and their hands as they practice it

Follow these steps to try Surahi Mudra :

1. It is performed by bringing the tip of the right little finger onto the tip of the left ring finger, and the tip of the left little finger onto the tip of the right ring finger.
2. The palms face in opposite directions and the arms remain in a relaxed position.
3. The thumbs and other fingers are left free
4. surahi mudra is practiced while the yogi sits in lotus pose, but it can be performed in any comfortable seated posture.