Description
- Ganesh Mudra is believed to be both the remover of obstacles, and responsible for placing certain obstacles in one's path in order to help develop strength and resilience.
- It considered to be energetically strengthening, both physically and emotionally.
- It can be used to boost self-esteem and self-confidence, whilst cultivating a sense of inner power
- It is also believed to develop the courage to approach life with an open heart.
Follow these steps to try Ganesha Mudra :
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To practice Ganesha mudra, first bring the palms together in Anjali Mudra, before swiveling each hand so that the fingertips point towards opposite elbows.
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The right palm should be facing towards the body, the left palm facing away.
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Once in this position, slide the hands back until the fingers lock together and grasp each other.
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The thumbs simply rest on top of the little finger of the opposite hand.
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The hands stay at the level of the heart as they are energetically pulled apart without releasing the grip.
Benefits
- Good for strengthening the muscles of the arms,
- Good for chest and shoulders.
- It is said to release tension in these areas and even to open the bronchial tubes and lungs.