Description

• Ganesh Mudra is believed to be both the remover of obstacles, and responsible for placing certain obstacles in one's path in order to help develop strength and resilience.
•  It considered to be energetically strengthening, both physically and emotionally.
• It can be used to boost self-esteem and self-confidence, whilst cultivating a sense of inner power
• It is also believed to develop the courage to approach life with an open heart.

Follow these steps to try  Ganesha Mudra :

1. To practice Ganesha mudra, first bring the palms together in Anjali Mudra, before swiveling each hand so that the fingertips point towards opposite elbows.

2. The right palm should be facing towards the body, the left palm facing away.

3. Once in this position, slide the hands back until the fingers lock together and grasp each other.

4. The thumbs simply rest on top of the little finger of the opposite hand.

5. The hands stay at the level of the heart as they are energetically pulled apart without releasing the grip.