Description
- Lotus mudra is a hand gesture designed to open the heart center.
- It is one of a series of therapeutic mudras thought to have healing properties.
- By activating the heart chakra, lotus mudra opens the yogi to joy, love, and compassion.
Follow these steps to try Lotus Mudra :
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To perform this mudra, bring the hands together in front of the heart center with the thumbs pointing in toward the chest.
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The palms, thumbs, and fingers touch.
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Then spread the index finger, middle, and ring finger wide like a lotus flower opening.
Benefits
- Purifies the body
- Relaxes and stabilizes the mind
- Treats ulcers and fevers
- Creates a more loving attitude toward others